Main Course, Vegetarian

Vegetarian delight – how to cook Soya Keema

14 May

I’ve been on a delightful Keema binge since last Sunday, exploring the rich flavors and aromas that define this beloved dish. Previously, I shared my cherished recipe for Keema Kaleji, and now I’m excited to introduce another mouthwatering creation that is sure to satisfy the cravings of spicy vegetarian food enthusiasts: my Soya Keema.

This recipe is a fantastic addition to any Meatless Monday menu, providing a savory and protein-packed alternative for vegetarians seeking to enhance their diet without sacrificing flavor.

Interestingly, my recent reading of “The Book of Tofu” by William Shurtleff and Akiko Aoyagi opened my eyes to the art of tofu-making and the wide world of soy-based delights. This newfound inspiration propelled me to craft my version of Soya Keema, a dish I believe will tantalize the taste buds of vegetarians and serve as a delicious substitute for traditional meat-based meals.

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Prep Time – 10 minutes
Cook Time – 10 minutes
Total time – 20 minutes
Serves – 3

Ingredients:

Soya Granules – 250 gm
Onion – 70 gm
Tomato – 30 gm
Green peas ( boiled ) – 10 gm
Green Chillies – 5 gm
Ginger-garlic paste – 1 tbsp
Whole Mustard Seeds – a pinch
Garlic ( chopped ) – 1 tbsp
Onion Garlic Powder ( red masala ) – 2 tbsp
Red Chilli Powder – 1 tbsp
Vegetable Masala – 1 tsp
Sesame Oil – 50 ml
Salt – to taste

Instructions:

1 ) Soak the soya granules in two cups of water and add some salt. Set aside for two minutes.
2 ) Finely chop the tomato, onions and green chillies.
3 ) Wash the soya granules thoroughly and drain water.
4 ) Heat oil in a kadhai. Fry the onion, tomato, chilli and garlic along with ginger-garlic paste for two minutes on a medium flame.
5 ) Add the soya granules, green peas, salt, Vegetable masala and onion-garlic powder. Mix well. Add one cup ( 120 ml ) water. Cover with a lid and let it cook for 10 minutes on a sim flame. Once done, make sure the water is drained, remove from flame and serve with Parathas or Roti.
Optionally, you can garnish with chopped coriander and fried green chillies.

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